One cup of Cooked ground beef is around 236.1 grams and contains approximately 644.4 calories, 53.3 grams of protein, 47.8 grams of fat, and 0 grams of carbohydrates.
Cooked Ground Beef is a versatile and hearty ingredient, beloved in various cuisines from American to Mexican. Made from finely minced beef, it’s rich in protein and essential nutrients like iron and zinc, crucial for energy and metabolism. While it’s delicious in tacos, burgers, and casseroles, it’s important to choose lean cuts to keep the fat content in check. Packed with flavor and perfect for countless dishes, cooked ground beef offers both comfort and nutrition when prepared with care.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 20.8 mg | 115% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
