1 serving (85 grams) contains 218 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
581.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 202.7 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.7 g | 117% | |
| Vitamin D | 18.7 mcg | 93% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground beef
Cooked ground beef is a versatile ingredient made by browning finely minced beef, typically from cuts like chuck or sirloin. Commonly used in dishes across numerous cuisines, including American, Mexican, Italian, and Asian, it serves as the base for recipes like tacos, pasta sauces, chili, and stir-fries. Ground beef is rich in protein, an important nutrient for muscle growth and repair. It also provides essential vitamins and minerals, such as iron, zinc, and B vitamins. However, its nutritional profile varies depending on the fat content. Leaner varieties (e.g., 90% lean) are healthier, containing less saturated fat, which is linked to heart health concerns when consumed in excess. Opting for grass-fed beef or draining excess grease during cooking can further enhance its nutritional benefits. When included in a balanced diet, cooked ground beef can be a hearty and flavorful way to meet dietary needs.
