One cup of Cooked grits is around 236.6 grams and contains approximately 142.0 calories, 3.3 grams of protein, 0.5 grams of fat, and 30.8 grams of carbohydrates.
Cooked Grits are a creamy, comforting dish made from ground corn, traditionally associated with Southern cuisine in the United States. These versatile delights can be served plain or enriched with butter, cheese, or spices for added flavor. Rich in carbohydrates and gluten-free, grits offer energy for your day. While they are low in calories, moderation is key, especially with toppings. Whether enjoyed as a hearty breakfast or a savory side, cooked grits are a beloved staple that brings warmth and satisfaction to any meal.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
