1 serving (100 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked grits
Cooked grits are a traditional dish originating from Native American and Southern U.S. cuisine, made by boiling ground corn kernels, often treated with alkali in a process called nixtamalization. Rich in carbohydrates, grits provide a great source of energy and are naturally low in fat. They supply small amounts of iron and B vitamins, and when enriched, may contain added nutrients like folate. Grits can be a healthy choice when prepared simply, but their nutritional profile can vary widely depending on the cooking method and added ingredients. Common additions like butter, cheese, or cream can increase the calorie and fat content significantly. Traditionally served as breakfast or a side dish, grits are versatile and can pair well with savory or sweet flavors, making them a comforting staple in many homes. For a healthier version, opt for whole-grain grits and lighter toppings.
