Cooked grits
Item Rating: 70/100
One cup of Cooked grits is around 238 grams and contains approximately 140 calories, 3.3 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Cooked Grits are a creamy, comforting dish made from ground corn, traditionally associated with Southern cuisine in the United States. These versatile delights can be served plain or enriched with butter, cheese, or spices for added flavor. Rich in carbohydrates and gluten-free, grits offer energy for your day. While they are low in calories, moderation is key, especially with toppings. Whether enjoyed as a hearty breakfast or a savory side, cooked grits are a beloved staple that brings warmth and satisfaction to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140.4762 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 457.1429mg | 0% |
| Total Carbohydrate 32.381g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 0g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 50mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 8.9%
Carbs: 86.8%