One cup of Cooked grinded fish is around 236.1 grams and contains approximately 341.7 calories, 70.8 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Cooked Grinded Fish is a delicacy that features finely minced fish, typically seasoned with a blend of aromatic spices and herbs. Originating from various coastal cuisines, it's enjoyed in dishes around the world, from savory fish cakes to flavorful fish dips. Packed with high-quality protein and omega-3 fatty acids, this dish supports heart health and boosts brain function. The grinding process not only enhances its texture but also allows for a delightful infusion of flavors, making it both delicious and nutritious. Ideal for a light meal or a snack, Cooked Grinded Fish is a versatile choice that brings the ocean's bounty to your plate!
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.8 g | 141% | |
| Vitamin D | 63332.0 mcg | 316660% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1219.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
