Cooked grinded fish
One cup of Cooked grinded fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Cooked Grinded Fish is a delicacy that features finely minced fish, typically seasoned with a blend of aromatic spices and herbs. Originating from various coastal cuisines, it's enjoyed in dishes around the world, from savory fish cakes to flavorful fish dips. Packed with high-quality protein and omega-3 fatty acids, this dish supports heart health and boosts brain function. The grinding process not only enhances its texture but also allows for a delightful infusion of flavors, making it both delicious and nutritious. Ideal for a light meal or a snack, Cooked Grinded Fish is a versatile choice that brings the ocean's bounty to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories