1 serving (100 grams) contains 211 calories, 22.5 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked grinded fish
Cooked Grinded Fish is a versatile dish made by grinding fish into a fine texture before cooking it, typically through steaming, baking, or frying. Commonly found in cuisines across Southeast Asia, the Caribbean, and parts of Africa, this preparation showcases the use of fish in flavorful, protein-rich recipes. The dish often includes additional ingredients like spices, herbs, or binding agents such as flour or eggs, depending on regional variations. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Cooked Grinded Fish supports heart health, brain function, and muscle maintenance. However, preparation methods like frying or excessive use of salt may reduce its overall health benefits by increasing fat and sodium content. Opting for baked or steamed versions with minimal additives can preserve its nutritional value while highlighting the natural flavors of the fish.
