One cup of Cooked grinded fish and spinach is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Cooked Grinded Fish And Spinach is a nutritious dish blending the delicate flavors of fish with the vibrant, earthy taste of spinach. Originating from various coastal cuisines, this dish highlights the versatility of seafood while incorporating leafy greens rich in vitamins and minerals. Packed with protein and omega-3 fatty acids, it supports heart health and boosts brain function. Spinach adds an array of nutrients, including iron and fiber, making this meal not only delicious but also a powerhouse of wellness. Perfectly cooked and well-seasoned, it offers a delightful balance of flavors that nourishes the body and satisfies the palate.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
