1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked grinded fish and spinach
Cooked Grinded Fish and Spinach is a flavorful, nutrient-rich dish combining finely processed fish and sautéed spinach. Often rooted in coastal cuisines, this preparation showcases fresh seafood commonly seen in Mediterranean, African, or Southeast Asian cooking traditions. The fish serves as a lean protein source rich in omega-3 fatty acids, supporting heart health and brain function. Spinach, a superfood packed with vitamins A, C, and K, along with iron and antioxidants, boosts immune defense, bone health, and energy production. Low in calories yet high in nutrients, the dish aligns well with balanced diets. However, preparation methods like frying the fish or adding heavy seasonings may affect its overall healthfulness. Opting for minimal oil and natural spices can enhance its wellness benefits while retaining its delicious taste. This versatile dish can be enjoyed on its own or paired with rice, potatoes, or bread for a wholesome meal.
