Cooked grinded fish and spinach
One cup of Cooked grinded fish and spinach is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Cooked Grinded Fish And Spinach is a nutritious dish blending the delicate flavors of fish with the vibrant, earthy taste of spinach. Originating from various coastal cuisines, this dish highlights the versatility of seafood while incorporating leafy greens rich in vitamins and minerals. Packed with protein and omega-3 fatty acids, it supports heart health and boosts brain function. Spinach adds an array of nutrients, including iron and fiber, making this meal not only delicious but also a powerhouse of wellness. Perfectly cooked and well-seasoned, it offers a delightful balance of flavors that nourishes the body and satisfies the palate.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories