Cooked greens with cheese
One cup of Cooked greens with cheese is around 238 grams and contains approximately 317 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Cooked Greens With Cheese is a delightful dish that combines vibrant greens like kale, spinach, or collard greens with a generous helping of creamy cheese. Originating from Southern and Mediterranean cuisines, this hearty meal is both comforting and nutritious. Packed with essential vitamins and minerals, these greens promote better digestion and heart health. While the cheese adds a rich flavor, it also brings calcium and protein to the table. Perfect as a side or a main, Cooked Greens With Cheese offers a delicious balance of flavor and nourishment for any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 12.6983g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 15.8731g | 0% |
| Vitamin D 158.7302IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories