1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked greens with cheese
Cooked Greens with Cheese is a flavorful dish that combines nutrient-rich leafy greens, such as spinach, kale, or collard greens, with melted cheese for a comforting and satisfying side or main. Popular in various cuisines, it draws influences from Southern soul food, Mediterranean, and European cooking traditions. The greens are typically sautéed or baked, seasoned with herbs and spices, and topped or mixed with cheeses like Parmesan, feta, or cheddar. This dish is a nutritional powerhouse due to the greens, which are loaded with vitamins A, C, and K, as well as fiber, iron, and calcium. However, the cheese can increase the calorie and saturated fat content, depending on the type and quantity used. Opting for reduced-fat cheese or appropriate portion sizes can make it a healthier choice while still delivering indulgent flavors. It's a versatile addition to any balanced meal!
