One cup of Cooked greens with cheese is around 170 grams and contains approximately 100 calories, 7.0 grams of protein, 6 grams of fat, and 6 grams of carbohydrates.
Cooked Greens With Cheese is a delightful dish that combines vibrant greens like kale, spinach, or collard greens with a generous helping of creamy cheese. Originating from Southern and Mediterranean cuisines, this hearty meal is both comforting and nutritious. Packed with essential vitamins and minerals, these greens promote better digestion and heart health. While the cheese adds a rich flavor, it also brings calcium and protein to the table. Perfect as a side or a main, Cooked Greens With Cheese offers a delicious balance of flavor and nourishment for any meal.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
