Cooked greens

Item Rating: 83/100

One cup of Cooked greens is around 100 grams and contains approximately 32 calories, 3 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.

Cooked Greens are a vibrant and nutritious dish, often featuring leafy vegetables like spinach, kale, collard greens, or Swiss chard, simmered to perfection. Originating from various cuisines around the world, they are a staple in Southern cooking, Mediterranean diets, and Asian stir-fries. Packed with vitamins A, C, and K, these greens are low in calories while being rich in fiber and antioxidants, promoting heart health and supporting digestion. Enjoy them as a side dish or tossed into your favorite recipes for an easy, healthy boost to your meals.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 296mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0.5g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 117mg	0%
Iron 2.1mg	0%
Potassium 213mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 38.0%

Carbs: 50.6%