One cup of Cooked greens is around 100 grams and contains approximately 32 calories, 3 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.
Cooked Greens are a vibrant and nutritious dish, often featuring leafy vegetables like spinach, kale, collard greens, or Swiss chard, simmered to perfection. Originating from various cuisines around the world, they are a staple in Southern cooking, Mediterranean diets, and Asian stir-fries. Packed with vitamins A, C, and K, these greens are low in calories while being rich in fiber and antioxidants, promoting heart health and supporting digestion. Enjoy them as a side dish or tossed into your favorite recipes for an easy, healthy boost to your meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 12% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 213 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
