1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked greens
Cooked greens are a nutritious, versatile side dish commonly found in Southern cuisine, Mediterranean diets, and various global culinary traditions. Typically prepared from leafy vegetables like kale, collards, spinach, mustard greens, or turnip greens, these dishes are often simmered with seasonings, broth, garlic, or smoked meats for added depth of flavor. Rich in vitamins A, C, and K, cooked greens also provide essential minerals like calcium, iron, and magnesium, along with dietary fiber to support digestive health. Their antioxidant properties help combat inflammation and promote heart health. However, preparation methods can influence their nutritional profile; adding too much salt, fat, or processed meats can increase sodium and calorie content. For a healthier version, opt for steaming, sautéing with olive oil, or seasoning with herbs and spices. Cooked greens are a delicious way to incorporate nutrient-packed vegetables into your diet while exploring flavors from diverse cultures.
