One cup of Cooked green peppers is around 237.5 grams and contains approximately 66.7 calories, 2.8 grams of protein, 0.9 grams of fat, and 19.0 grams of carbohydrates.
Cooked Green Peppers are vibrant, nutritious vegetables that bring flavor and color to a variety of dishes. Commonly found in Mediterranean and Southwestern cuisines, they can be sautéed, roasted, or stuffed for a hearty meal. Packed with vitamins A and C, they provide a healthy boost to your diet, promoting good vision and a strong immune system. Low in calories and high in fiber, green peppers help keep you satisfied without the guilt. Whether in a stir-fry, pasta, or simply as a side dish, cooked green peppers are a delicious way to enjoy wholesome eating.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 9.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 252.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
