1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green peppers
Cooked green peppers are a vibrant, nutrient-rich ingredient widely used in global cuisines, from sizzling stir-fries in Asian dishes to hearty stews in Mediterranean cooking. Native to Central and South America, green peppers belong to the Capsicum family and boast a mildly sweet, earthy flavor when cooked. Packed with vitamins A, C, and K, along with fiber, they support immune health, bone strength, and digestion. Low in calories and free of fats, cooked green peppers are a healthy addition to meals, adding both flavor and essential nutrients. Their antioxidant content helps combat free radicals, promoting overall cell health. However, some methods of preparation, like deep frying or pairing them with heavy sauces, can add extra calories and fats, diminishing their nutritional profile. Versatile and naturally refreshing, cooked green peppers shine in an array of dishes, bringing both health benefits and culinary versatility to the table.
