1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green pepper
Cooked green pepper is a versatile vegetable celebrated for its crisp texture and mildly sweet flavor. A staple in many cuisines, green peppers are especially popular in Mediterranean, Asian, and Latin American dishes, where they're used in stir-fries, stuffed recipes, or sautéed with other ingredients. Nutritionally, green peppers are low in calories and packed with vitamins, particularly vitamin C and vitamin A, which support immunity and eye health. They're also a good source of dietary fiber, aiding digestion, and contain antioxidants that fight inflammation. Cooking green peppers enhances their natural sweetness and makes them easier to digest, though they may lose some vitamin C in the process due to heat sensitivity. Their high water content helps with hydration, while minimal fat and sodium contribute to a heart-healthy profile. Whether enjoyed alone or as part of a hearty dish, cooked green peppers offer a healthy, flavorful addition to any meal.
