One cup of Cooked green pepper is around 200 grams and contains approximately 40 calories, 1.7 grams of protein, 0.4 grams of fat, and 9.3 grams of carbohydrates.
Cooked Green Pepper is a vibrant and versatile ingredient, commonly found in Mediterranean and Southwestern cuisines. Rich in vitamins A and C, these peppers are low in calories and high in antioxidants, making them a nutritious choice for any meal. When cooked, they turn tender and sweet, enhancing the flavors of stir-fries, salsas, and casseroles. Enjoy them sautéed, roasted, or grilled—Cooked Green Pepper not only adds a burst of color to your plate but also boosts your health with every bite!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
