One cup of Cooked green peas is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Cooked green peas are small, vibrant legumes known for their sweet flavor and tender texture. Originating from various cuisines around the world, they're commonly found in dishes from European, Asian, and North American kitchens. Packed with essential nutrients, these peas are a fantastic source of protein, fiber, vitamins A, C, and K, promoting healthy digestion and boosting the immune system. Low in calories and cholesterol-free, cooked green peas make a wholesome addition to salads, soups, and side dishes, enhancing both taste and nutrition. Enjoy the versatility and health benefits of these little powerhouses!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8.8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
