1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 12.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.7 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 528.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green peas
Cooked green peas are a versatile and nutrient-rich legume often enjoyed in global cuisines, from European and Indian dishes to hearty American comfort foods. These vibrant, naturally sweet peas are packed with essential vitamins, including vitamin C, vitamin K, and several B vitamins, alongside minerals like iron, magnesium, and potassium. They are a notable source of dietary fiber, supporting digestion, and plant-based protein, making them an excellent choice for vegetarian and vegan diets. Green peas also contain antioxidants like flavonoids and carotenoids, which promote overall health and combat free radicals. While green peas are low in fat and calories, they do contain natural sugars, so portion control is key for those managing carbohydrate intake. Whether served as a simple side dish, blended into soups, or featured in salads, their mild flavor and impressive nutritional profile make them a healthy addition to many meals.
