One cup of Cooked green lentils is around 240.1 grams and contains approximately 139.3 calories, 10.8 grams of protein, 0 grams of fat, and 48.3 grams of carbohydrates.
Cooked Green Lentils are a nutritious powerhouse packed with protein, fiber, and essential minerals. Originating from the Middle East, these legumes are a staple in various cuisines, from hearty stews to vibrant salads. Rich in antioxidants and low in fat, they support heart health and aid digestion. Their earthy flavor and firm texture make them an excellent meat alternative, perfect for vegetarian and vegan dishes. Whether you’re looking to boost your meals or enhance your health, cooked green lentils are a delicious and versatile choice!
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Nutrition Information
Calories |
139.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 48.3 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.2 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
