Cooked green lentils
One cup of Cooked green lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Cooked Green Lentils are a nutritious powerhouse packed with protein, fiber, and essential minerals. Originating from the Middle East, these legumes are a staple in various cuisines, from hearty stews to vibrant salads. Rich in antioxidants and low in fat, they support heart health and aid digestion. Their earthy flavor and firm texture make them an excellent meat alternative, perfect for vegetarian and vegan dishes. Whether you’re looking to boost your meals or enhance your health, cooked green lentils are a delicious and versatile choice!
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.68 |
| Total Fat 0.7524g | 0% |
| Saturated Fat 0.099g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.96mg | 0% |
| Total Carbohydrate 39.8574g | 0% |
| Dietary Fiber 15.642g | 0% |
| Total Sugars 3.564g | |
| Protein 17.8596g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.62mg | 0% |
| Iron 6.5934mg | 0% |
| Potassium 730.62mg | 0% |
Source of Calories