1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green gram
Cooked green gram, known as mung bean in many cuisines, is a versatile and nutrient-rich legume that boasts a mild, nutty flavor. Popular in Indian, Asian, and Middle Eastern cooking, it is often prepared in soups, stews, curries, and even desserts. Packed with protein, fiber, and essential vitamins like folate and magnesium, green gram supports muscle health, digestion, and immune function. It is low in fat and cholesterol, making it an excellent choice for heart health. The complex carbohydrates in green gram provide sustained energy without spiking blood sugar levels, making it suitable for diabetics. Rich in antioxidants, it also helps combat inflammation and oxidative stress. While highly nutritious, excessive consumption might lead to digestive discomfort for some due to its fiber content. Overall, cooked green gram is a wholesome, balanced food bridging taste and wellness in countless culinary traditions around the world.
