Cooked green gram
Item Rating: 95/100
One cup of Cooked green gram is around 238 grams and contains approximately 250 calories, 17 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.
Cooked Green Gram is a nutritious legume that hails from Asian cuisine, particularly popular in Indian and Southeast Asian dishes. Packed with protein, fiber, and essential vitamins, it's a powerhouse for those seeking a healthy diet. Low in calories and rich in antioxidants, green grams aid digestion and promote heart health. Whether enjoyed in soups, salads, or curries, this versatile ingredient not only adds a unique flavor but also boosts your overall wellness. Discover the delicious benefits of Cooked Green Gram today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 0.9048g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 45.5952g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 4.7619g | |
| Protein 16.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 633.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 26.0%
Carbs: 70.9%