One cup of Cooked green gram is around 238.1 grams and contains approximately 250 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.6 grams of carbohydrates.
Cooked Green Gram is a nutritious legume that hails from Asian cuisine, particularly popular in Indian and Southeast Asian dishes. Packed with protein, fiber, and essential vitamins, it's a powerhouse for those seeking a healthy diet. Low in calories and rich in antioxidants, green grams aid digestion and promote heart health. Whether enjoyed in soups, salads, or curries, this versatile ingredient not only adds a unique flavor but also boosts your overall wellness. Discover the delicious benefits of Cooked Green Gram today!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 633.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
