Cooked green daal
Item Rating: 96/100
One cup of Cooked green daal is around 235 grams and contains approximately 273 calories, 21 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.
Cooked Green Daal is a nutritious and flavorful dish made from green lentils, often seasoned with a blend of spices like cumin, turmeric, and garlic. Originating from Indian cuisine, this comfort food is not only rich in protein and fiber but also low in fat, making it a heart-healthy choice. Packed with essential vitamins and minerals, Cooked Green Daal supports digestion and boosts energy levels. Enjoy it with rice or naan for a satisfying meal that warms the soul and nourishes the body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.9412 |
| Total Fat 0.8941g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7059mg | 0% |
| Total Carbohydrate 47.3647g | 0% |
| Dietary Fiber 18.5882g | 0% |
| Total Sugars 4.2353g | |
| Protein 21.2235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.7059mg | 0% |
| Iron 7.7647mg | 0% |
| Potassium 868.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%