One cup of Cooked green daal is around 200 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Cooked Green Daal is a nutritious and flavorful dish made from green lentils, often seasoned with a blend of spices like cumin, turmeric, and garlic. Originating from Indian cuisine, this comfort food is not only rich in protein and fiber but also low in fat, making it a heart-healthy choice. Packed with essential vitamins and minerals, Cooked Green Daal supports digestion and boosts energy levels. Enjoy it with rice or naan for a satisfying meal that warms the soul and nourishes the body!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
