One cup of Cooked green beans with tomatoes is around 235.4 grams and contains approximately 103.1 calories, 3.7 grams of protein, 4.5 grams of fat, and 15.7 grams of carbohydrates.
Cooked Green Beans With Tomatoes are a vibrant and flavorful dish that brings together tender green beans and juicy, ripe tomatoes. This classic side is often found in Mediterranean cuisine, highlighting the simplicity and freshness of seasonal vegetables. Rich in vitamins A, C, and K, green beans are a fantastic source of dietary fiber, while tomatoes offer antioxidants like lycopene. Lightly sautéed with olive oil, garlic, and a sprinkle of herbs, this dish delivers a delicious burst of flavor that's not only healthy but also a delightful complement to any meal. Enjoy this nourishing addition to your table for a taste of wholesome goodness!
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Nutrition Information
Calories |
103.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.7 mg | 2% | |
| Sodium | 647.7 mg | 28% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.4 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 478.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
