One cup of Cooked green beans is around 125 grams and contains approximately 40 calories, 2.4 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
Cooked Green Beans are a delicious and nutritious side dish, often found in American and Mediterranean cuisines. These vibrant green vegetables, typically steamed or sautéed, retain their crisp texture and bright color. Packed with essential vitamins A, C, and K, they boost your immune system and support bone health. Low in calories and high in fiber, cooked green beans promote digestive health and can be a delightful addition to any meal. Whether drizzled with olive oil, seasoned with garlic, or tossed in salads, they offer a fresh, wholesome flavor that everyone can enjoy.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
