1 serving (125 grams) contains 40 calories, 2.4 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green beans
Cooked green beans are a versatile and nutrient-rich vegetable popular in many cuisines, including American, French, and Asian. Native to Central and South America, green beans are typically steamed, boiled, sautéed, or roasted, preserving their crisp texture and vibrant color. They are a low-calorie food packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and dietary fiber, which support healthy digestion and boost immunity. Green beans are also a source of antioxidants, including flavonoids and beta-carotene, which may promote overall health and protect against cellular damage. Furthermore, they are low in fat and cholesterol, making them a heart-friendly option. However, cooking methods like frying or adding creamy sauces can increase saturated fat and calorie content, so preparing them with minimal seasoning or light oils is advisable for optimal health benefits. Green beans are a flavorful and nutritious addition to any meal.
