One cup of Cooked great northern beans is around 177 grams and contains approximately 209 calories, 14.7 grams of protein, 0.8 grams of fat, and 37.3 grams of carbohydrates.
Cooked Great Northern Beans are tender, creamy legumes packed with protein and dietary fiber. Originating from North America, these versatile beans are a staple in various cuisines, from hearty casseroles to comforting soups. Rich in essential nutrients like iron and magnesium, they support heart health and aid digestion. Low in fat and cholesterol-free, Great Northern Beans make a nutritious addition to any meal. Whether enjoyed on their own or as part of a dish, they provide a satisfying taste and texture while contributing to a balanced diet. Discover the wholesome goodness of Cooked Great Northern Beans today!
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Nutrition Information
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 0 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 692.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
