1 serving (100 grams) contains 118 calories, 8.7 grams of protein, 0.5 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked great northern beans
Cooked Great Northern Beans are a versatile legume with a mild, nutty flavor and creamy texture, making them a staple in American and European cuisines. Native to North America, they are commonly used in soups, stews, casseroles, and chili recipes. These beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients such as folate, iron, magnesium, and potassium. They promote digestive health, support heart health, and help maintain steady energy levels due to their low glycemic index. Great Northern Beans are naturally low in fat, cholesterol-free, and contain no added sugars, making them a healthy choice for balanced meals. However, canned varieties may contain added sodium, so rinsing or opting for low-sodium versions can enhance their nutritional profile. Packed with wholesome goodness, these beans are a versatile and nutritious addition to any diet.
