Cooked grains

Item Rating: 76/100

One cup of Cooked grains is around 200 grams and contains approximately 260 calories, 5 grams of protein, 1 grams of fat, and 56 grams of carbohydrates.

Cooked grains are versatile, wholesome ingredients that serve as a foundation in many cuisines around the world. Packed with nutrients, they include options like quinoa, brown rice, and farro, offering a rich source of fiber, protein, and essential vitamins. These grains are often featured in traditional dishes, from hearty risottos to fragrant pilafs, creating satisfying meals that are both comforting and nutritious. Rich in antioxidants and low in fat, cooked grains support heart health and digestion, making them an excellent choice for a balanced diet. Enjoy them as a side dish, in salads, or as a base for your favorite stir-fry!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.2g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 7.9%

Carbs: 88.5%