One cup of Cooked grains is around 195 grams and contains approximately 216.0 calories, 4.5 grams of protein, 1.6 grams of fat, and 45.8 grams of carbohydrates.
Cooked grains are versatile, wholesome ingredients that serve as a foundation in many cuisines around the world. Packed with nutrients, they include options like quinoa, brown rice, and farro, offering a rich source of fiber, protein, and essential vitamins. These grains are often featured in traditional dishes, from hearty risottos to fragrant pilafs, creating satisfying meals that are both comforting and nutritious. Rich in antioxidants and low in fat, cooked grains support heart health and digestion, making them an excellent choice for a balanced diet. Enjoy them as a side dish, in salads, or as a base for your favorite stir-fry!
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
