One cup of Cooked gold potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Cooked Gold Potatoes are a delightful and nutritious side dish, hailing from the heart of comforting home-cooked cuisine. These vibrant golden tubers are steamed or roasted to perfection, highlighting their natural buttery flavor and creamy texture. Packed with vitamins C and B6, as well as potassium, they support overall health while being low in calories. A great source of dietary fiber, they promote digestive well-being. Enjoy them seasoned with herbs or accompanied by your favorite sauces for an irresistible addition to any meal. Elevate your dining experience with Cooked Gold Potatoes!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
