1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked gold potatoes
Cooked gold potatoes are a versatile and nutritious staple, originating from South America and widely embraced in cuisines around the globe. These potatoes are known for their buttery flavor, tender texture, and golden-yellow flesh. Rich in essential nutrients, cooked gold potatoes are a notable source of vitamin C, potassium, and dietary fiber, making them beneficial for immune support, heart health, and digestion. They also contain antioxidants that contribute to overall well-being. While naturally low in fat and calories, their nutritional profile can vary depending on the cooking method; baking or boiling preserves their health benefits, whereas frying may add unhealthy fats. Gold potatoes are also gluten-free, serving as an excellent option for those with dietary restrictions. Enjoyed mashed, roasted, or blended into soups, they are both comforting and nutritious, offering a balanced addition to meals across diverse culinary traditions.
