1 serving (85 grams) contains 122 calories, 23.0 grams of protein, 2.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.8 mg | 59% | |
| Sodium | 227.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 955.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked goat meat
Cooked goat meat is a flavorful and nutritious protein source enjoyed in cuisines around the world, from Middle Eastern and African dishes to Caribbean and South Asian specialties. Known for its rich, slightly gamey taste, goat meat is lower in fat and cholesterol compared to beef, pork, or lamb, making it a healthier red meat option. It’s a good source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. Additionally, goat meat is high in protein, aiding in muscle repair and growth. However, the healthiness can vary depending on preparation methods; frying or using heavy sauces may increase calorie and fat content. Traditional recipes might involve slow-cooking or grilling to retain the meat’s tenderness and enhance its natural flavors. As a versatile ingredient, cooked goat meat can complement stews, curries, soups, and roasted dishes. Its global appeal showcases its cultural significance and dietary value.
