One cup of Cooked goat meat is around 236.1 grams and contains approximately 338.9 calories, 63.9 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Cooked Goat Meat is a flavorful and tender dish that hails from various cuisines around the world, particularly in Caribbean, Middle Eastern, and African cooking. Rich in protein and lower in fat compared to beef and pork, goat meat is also packed with essential vitamins and minerals like iron and potassium. Often seasoned with aromatic spices, it can be prepared in stews, curries, or grilled to perfection. This versatile meat offers a delicious alternative for those seeking a healthy yet hearty meal option, making it a staple in many traditional dishes.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.8 mg | 59% | |
| Sodium | 202.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.9 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 955.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
