One cup of Cooked glutinous rice is around 233.3 grams and contains approximately 226.3 calories, 4.7 grams of protein, 0.3 grams of fat, and 49 grams of carbohydrates.
Cooked Glutinous Rice is a sticky, delectable staple made from short-grain glutinous rice, commonly found in Southeast Asian cuisine, particularly in countries like Thailand and Vietnam. Known for its unique texture and sweet flavor, this versatile grain is often used in both savory and sweet dishes, from fragrant rice cakes to comforting sticky rice wrapped in banana leaves. While it’s gluten-free and provides a source of energy, it's low in fiber and can cause a quick spike in blood sugar, so moderation is key. Enjoy its delightful taste and cultural richness, whether savoring it plain or paired with fruits and savory fillings.
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Nutrition Information
Calories |
226.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 23.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
