Cooked glutinous rice

Item Rating: 73/100

One cup of Cooked glutinous rice is around 250 grams and contains approximately 242 calories, 5 grams of protein, 0.5 grams of fat, and 53 grams of carbohydrates.

Cooked Glutinous Rice is a sticky, delectable staple made from short-grain glutinous rice, commonly found in Southeast Asian cuisine, particularly in countries like Thailand and Vietnam. Known for its unique texture and sweet flavor, this versatile grain is often used in both savory and sweet dishes, from fragrant rice cakes to comforting sticky rice wrapped in banana leaves. While it’s gluten-free and provides a source of energy, it's low in fiber and can cause a quick spike in blood sugar, so moderation is key. Enjoy its delightful taste and cultural richness, whether savoring it plain or paired with fruits and savory fillings.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	242.5

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 52.75g	0%
Dietary Fiber 0.75g	0%
Total Sugars 0g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 0.5mg	0%
Potassium 30mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 8.5%

Carbs: 89.6%