Cooked glass noodles

Cooked glass noodles

Grain

Item Rating: 71/100

One cup of Cooked glass noodles is around 200 grams and contains approximately 320 calories, 1 grams of protein, 0.2 grams of fat, and 78 grams of carbohydrates.

Cooked Glass Noodles are a delightful culinary treat often found in Asian cuisine, especially popular in Thai and Korean dishes. Made from mung bean starch, these translucent noodles have a unique, chewy texture that absorbs flavors beautifully. Rich in carbohydrates and low in fat, they provide an energy boost while being gluten-free, making them a great choice for those with dietary restrictions. Whether stir-fried, added to soups, or served in salads, cooked glass noodles offer a light and satisfying addition to any meal, making them both delicious and versatile.

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320
calories
1
protein
78
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
320
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 78 g 28%
Dietary Fiber 1 g 3%
Sugars 0 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 2 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

98.2%
1.3%
0.6%
Fat: 1 cal (0.6%)
Protein: 4 cal (1.3%)
Carbs: 312 cal (98.2%)