One cup of Cooked glass noodles is around 200 grams and contains approximately 320 calories, 1 grams of protein, 0.2 grams of fat, and 78 grams of carbohydrates.
Cooked Glass Noodles are a delightful culinary treat often found in Asian cuisine, especially popular in Thai and Korean dishes. Made from mung bean starch, these translucent noodles have a unique, chewy texture that absorbs flavors beautifully. Rich in carbohydrates and low in fat, they provide an energy boost while being gluten-free, making them a great choice for those with dietary restrictions. Whether stir-fried, added to soups, or served in salads, cooked glass noodles offer a light and satisfying addition to any meal, making them both delicious and versatile.
Calories |
320 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 78 g | 28% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 0 g | ||
protein | 1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28 mg | 2% | |
Iron | 0.6 mg | 3% | |
Potassium | 2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.