1 serving (100 grams) contains 155 calories, 0.1 grams of protein, 0.1 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked glass noodles
Cooked glass noodles, also known as cellophane noodles or mung bean noodles, are a transparent, thin pasta popular in East and Southeast Asian cuisines. Made primarily from mung bean starch, potato starch, or sweet potato starch, they are gluten-free and prized for their slippery texture and ability to absorb flavors from sauces and broths. Glass noodles are typically low in fat and provide a source of carbohydrates, making them a quick energy option. However, they lack significant protein, fiber, or vitamins, so they are best complemented with vegetables and proteins for a balanced meal. Their versatility makes them a staple in stir-fries, soups, and salads. While often considered light, their exact nutritional value can vary based on preparation methods and added seasonings or oils.
