Cooked gizzards

Item Rating: 75/100

One cup of Cooked gizzards is around 238 grams and contains approximately 364 calories, 62 grams of protein, 8.6 grams of fat, and 1.2 grams of carbohydrates.

Cooked Gizzards are tender, flavorful delicacies derived from the hearts and stomachs of chickens, commonly found in Southern and Creole cuisine. Rich in protein, they're a nutritious choice, packed with essential vitamins and minerals like iron and zinc. Whether stewed, fried, or sautéed with spices, these versatile bites offer a satisfying texture and depth of flavor. Though they can be higher in cholesterol, when enjoyed in moderation, cooked gizzards make a delicious addition to soups, salads, and main dishes, celebrating their culinary heritage while nurturing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	364.2857

Total Fat 8.5714g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 880.9524mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 1.1905g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 62.381g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 9.2857mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 75.3%

Carbs: 1.4%