One cup of Cooked gizzards is around 145 grams and contains approximately 223 calories, 44.1 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Cooked Gizzards are tender, flavorful delicacies derived from the hearts and stomachs of chickens, commonly found in Southern and Creole cuisine. Rich in protein, they're a nutritious choice, packed with essential vitamins and minerals like iron and zinc. Whether stewed, fried, or sautéed with spices, these versatile bites offer a satisfying texture and depth of flavor. Though they can be higher in cholesterol, when enjoyed in moderation, cooked gizzards make a delicious addition to soups, salads, and main dishes, celebrating their culinary heritage while nurturing your body.
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Nutrition Information
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 536 mg | 178% | |
| Sodium | 81 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
