1 serving (100 grams) contains 223 calories, 44.1 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
557.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 110.2 g | 220% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 11.5 mg | 63% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked gizzards
Cooked gizzards are a nutrient-dense poultry delicacy commonly found in cuisines worldwide, particularly in Southern, Asian, and African dishes. Gizzards are part of a bird’s digestive system and have a firm, chewy texture that’s often enhanced with simmering, frying, or braising techniques. Rich in protein, vitamins like B12, and essential minerals such as zinc and iron, gizzards offer a nutritious option for maintaining energy levels and promoting red blood cell production. They are also low in carbohydrates, making them suitable for low-carb eating plans. However, gizzards can be high in cholesterol, so moderation is key for individuals managing heart health. Often seasoned with spices or cooked in flavorful broths, their versatile preparation ensures they can fit into a variety of dishes. Integrating cooked gizzards into meals provides a budget-friendly and nourishing source of protein for adventurous eaters.
