One cup of Cooked gemelli is around 238.1 grams and contains approximately 373.8 calories, 13.8 grams of protein, 2.2 grams of fat, and 73.5 grams of carbohydrates.
Cooked Gemelli is a delightful Italian pasta known for its unique twisted shape, which allows it to hold onto sauces beautifully. Made from durum wheat semolina, it offers a hearty source of complex carbohydrates, providing energy and helping to keep you full. This versatile pasta pairs perfectly with a variety of sauces, from light tomato and basil to rich, creamy alfredo. Plus, when served with fresh vegetables or protein, it creates a balanced meal. While indulging in Gemelli can satisfy your taste buds, remember moderation is key for a healthy diet. Enjoy this delicious staple while embracing its culinary roots!
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
