Cooked gemelli

Item Rating: 79/100

One cup of Cooked gemelli is around 238 grams and contains approximately 374 calories, 14 grams of protein, 2.2 grams of fat, and 73 grams of carbohydrates.

Cooked Gemelli is a delightful Italian pasta known for its unique twisted shape, which allows it to hold onto sauces beautifully. Made from durum wheat semolina, it offers a hearty source of complex carbohydrates, providing energy and helping to keep you full. This versatile pasta pairs perfectly with a variety of sauces, from light tomato and basil to rich, creamy alfredo. Plus, when served with fresh vegetables or protein, it creates a balanced meal. While indulging in Gemelli can satisfy your taste buds, remember moderation is key for a healthy diet. Enjoy this delicious staple while embracing its culinary roots!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	373.8095

Total Fat 2.1905g	0%
Saturated Fat 0.4286g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 73.4762g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 1.3333g
Protein 13.8095g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 1.7143mg	0%
Potassium 104.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.0%

Carbs: 79.7%