1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked garbanzo beans
Cooked garbanzo beans, also known as chickpeas, are a nutrient-rich legume that originates from the Middle East and Mediterranean regions. These versatile beans are a staple in cuisines worldwide, commonly used in dishes like hummus, salads, soups, and stews. Packed with plant-based protein, fiber, and a host of vitamins and minerals, including folate, iron, and magnesium, garbanzo beans promote heart health, support digestion, and help maintain steady energy levels. They are naturally low in fat and sodium, but high in carbohydrates, making them an excellent choice for balanced diets and vegetarian or vegan lifestyles. While canned varieties might contain added sodium, rinsing them reduces this impact. Whether enjoyed whole, blended, or roasted, cooked garbanzo beans are a flavorful and wholesome ingredient that enhances both nutrition and texture in meals.
