One cup of Cooked garbanzo beans is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Cooked Garbanzo Beans are a delicious and nutritious staple in cuisines around the world, particularly in Mediterranean and Middle Eastern dishes. Rich in protein and fiber, they provide a satisfying texture and nutty flavor that's perfect for salads, stews, and hummus. With their high levels of vitamins and minerals, including iron and folate, cooked garbanzo beans support heart health and aid digestion. These versatile legumes are low in fat and can easily fit into a plant-based diet, making them a fantastic addition to any meal. Enjoy the wholesome goodness of cooked garbanzo beans today!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
