Cooked garbanzo beans
One cup of Cooked garbanzo beans is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Cooked Garbanzo Beans are a delicious and nutritious staple in cuisines around the world, particularly in Mediterranean and Middle Eastern dishes. Rich in protein and fiber, they provide a satisfying texture and nutty flavor that's perfect for salads, stews, and hummus. With their high levels of vitamins and minerals, including iron and folate, cooked garbanzo beans support heart health and aid digestion. These versatile legumes are low in fat and can easily fit into a plant-based diet, making them a fantastic addition to any meal. Enjoy the wholesome goodness of cooked garbanzo beans today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
Source of Calories