One cup of Cooked fusilli pasta is around 140 grams and contains approximately 221.0 calories, 8 grams of protein, 3.0 grams of fat, and 44.8 grams of carbohydrates.
Cooked Fusilli Pasta is a delightful spiral-shaped pasta made from durum wheat semolina and water, offering a hearty texture that captures sauces beautifully. Originating from Italy, this versatile dish can be enjoyed in countless ways, from classic marinara to fresh pesto salads. Rich in carbohydrates, Fusilli provides a quick energy source, making it a great choice for an active lifestyle. It's also a good source of protein and can easily be paired with vegetables, lean meats, or legumes to create a balanced meal. So whether you're craving comfort food or a nutritious dish, Cooked Fusilli Pasta has got you covered!
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Nutrition Information
Calories |
221.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
