1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked frozen mixed vegetables
Cooked frozen mixed vegetables are a convenient and nutritious blend of pre-selected vegetables, typically including carrots, peas, green beans, sweet corn, and occasionally others like lima beans. Popular across various global cuisines, this medley is commonly used in stir-fries, soups, casseroles, and side dishes. Freezing preserves much of the original nutrient content, such as vitamins A and C, fiber, and essential minerals, making them a healthy option for quick meal preparation. Low in calories and fat, they support balanced diets while offering antioxidants and immune-boosting benefits. However, some versions may include added sodium or preservatives depending on preparation methods, so checking labels is recommended. Generally versatile and easy to prepare, cooked frozen mixed vegetables provide a simple way to incorporate a variety of nutrient-packed ingredients into your meals.
