One cup of Cooked frozen mixed vegetables is around 160 grams and contains approximately 59 calories, 2.6 grams of protein, 0.1 grams of fat, and 13 grams of carbohydrates.
Cooked Frozen Mixed Vegetables are a convenient blend of colorful peas, carrots, corn, and green beans, carefully cooked and frozen to lock in their fresh flavor and vibrant nutrients. Perfect for adding to stir-fries, casseroles, or as a side dish, these vegetables bring a taste of home-cooked comfort to your meals. Originating from various global cuisines, they offer a mix of fiber, vitamins, and minerals, supporting a healthy diet with minimal calories. Naturally low in fat and high in antioxidants, Cooked Frozen Mixed Vegetables are a quick, nutritious choice for busy households. Enjoy the goodness of vegetables anytime!
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Nutrition Information
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
