One cup of Cooked frozen fruit is around 238.1 grams and contains approximately 119 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
Cooked Frozen Fruit is a delicious blend of ripe, handpicked fruits, gently cooked to enhance their natural flavors while retaining essential nutrients. Originating from various cultures, it brings a taste of classic desserts and healthy culinary innovations right to your kitchen. Whether used in smoothies, toppings, or as a side dish, it’s rich in vitamins and fiber with no added sugars. Perfect for balancing convenience and nutrition, Cooked Frozen Fruit makes it easy to enjoy the sweetness of fruit all year round, offering a wholesome option for any meal.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
