1 serving (140 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 23.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked frozen fruit
Cooked frozen fruit is a versatile food option, combining convenience with nutrition. Originating from a variety of cuisines globally, these fruits are preserved at peak ripeness and later cooked gently to soften textures and enhance flavors. Common types include berries, cherries, peaches, and tropical fruits like mango. Nutritionally, cooked frozen fruit is rich in vitamins, antioxidants, and fiber, supporting immune health, digestion, and fighting free radicals. Sweeteners or syrups are sometimes added during preparation, which can increase sugar content, so checking labels is important for healthier choices. Its ability to be stored long-term without losing nutritional quality makes it a practical staple for desserts, smoothies, toppings, or baked goods. Cooking slightly alters its natural nutrient profile, but it remains a wholesome ingredient that can fit easily into balanced, nutrient-rich diets.
