Cooked frozen fruit

Item Rating: 81/100

One cup of Cooked frozen fruit is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.2 grams of fat, and 31 grams of carbohydrates.

Cooked Frozen Fruit is a delicious blend of ripe, handpicked fruits, gently cooked to enhance their natural flavors while retaining essential nutrients. Originating from various cultures, it brings a taste of classic desserts and healthy culinary innovations right to your kitchen. Whether used in smoothies, toppings, or as a side dish, it’s rich in vitamins and fiber with no added sugars. Perfect for balancing convenience and nutrition, Cooked Frozen Fruit makes it easy to enjoy the sweetness of fruit all year round, offering a wholesome option for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 30.9524g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.6%

Carbs: 94.7%