One cup of Cooked frozen corn is around 141 grams and contains approximately 185 calories, 5 grams of protein, 2.0 grams of fat, and 36 grams of carbohydrates.
Cooked Frozen Corn is a delicious and convenient addition to your meals, packed with sweet, tender kernels that are harvested at their peak freshness. Originating from the Americas, corn has been a staple in various cuisines, adding vibrant flavor and texture to dishes worldwide. Loaded with essential vitamins, such as B vitamins and vitamin C, Cooked Frozen Corn is low in calories and high in fiber, making it a heart-healthy choice. Perfect for salads, soups, or as a side dish, it brings a burst of color and nutrition to every plate. Enjoy this versatile vegetable and elevate your culinary creations with ease!
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Nutrition Information
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 389 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
