1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked frozen corn
Cooked frozen corn is a convenient and versatile vegetable made from corn kernels that are flash-frozen to preserve freshness and nutritional value. Native to the Americas, corn has been a staple ingredient in cuisines worldwide, including Mexican, American, and Asian dishes. Packed with essential vitamins like B6 and folate, cooked frozen corn is a good source of dietary fiber, supporting digestive health and satiety. It contains antioxidants such as lutein and zeaxanthin, which may promote eye health. While naturally low in fat, it provides moderate calories due to its carbohydrate content, making it a great energy source. However, pay attention to added salt or butter during preparation, which can increase sodium or saturated fat levels. Whether served as a side dish, blended into soups, or included in salads, cooked frozen corn is an easy, nutritious option to enhance meals.
