Cooked frozen corn
One cup of Cooked frozen corn is around 200 grams and contains approximately 192 calories, 6.8 grams of protein, 3 grams of fat, and 43 grams of carbohydrates.
Cooked Frozen Corn is a delicious and convenient addition to your meals, packed with sweet, tender kernels that are harvested at their peak freshness. Originating from the Americas, corn has been a staple in various cuisines, adding vibrant flavor and texture to dishes worldwide. Loaded with essential vitamins, such as B vitamins and vitamin C, Cooked Frozen Corn is low in calories and high in fiber, making it a heart-healthy choice. Perfect for salads, soups, or as a side dish, it brings a burst of color and nutrition to every plate. Enjoy this versatile vegetable and elevate your culinary creations with ease!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 3g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 9g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 0% |
| Potassium 436mg | 0% |
Source of Calories