1 serving (140 grams) contains 211 calories, 7.5 grams of protein, 3.3 grams of fat, and 40.3 grams of carbohydrates.
Calories |
351.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.5 g | 7% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.3 mg | 26% | |
Sodium | 13.3 mg | 0% | |
Total Carbohydrates | 67.2 g | 24% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 1.8 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25 mg | 1% | |
Iron | 2.0 mg | 11% | |
Potassium | 90.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooked fresh egg pasta is a traditional staple of Italian cuisine, known for its rich flavor and tender texture. Made from a simple combination of flour and eggs, this pasta delivers a satisfying bite and is often used in dishes like fettuccine, tagliatelle, or lasagna. Its protein content derives from the eggs, supporting muscle development, while the carbohydrates provide a quick source of energy, making it ideal for those with active lifestyles. However, it can be calorie-dense, especially when paired with creamy sauces or cheeses, which may be a concern for those monitoring their diet. Enjoyed in moderation and paired with nutrient-rich ingredients like vegetables, lean proteins, or olive oil, fresh egg pasta can be a wholesome part of a balanced meal while showcasing the handcrafted culinary traditions of Italian cooking.