1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 8.7 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.8 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 442.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked french beans
Cooked French beans, also known as green beans, are a versatile vegetable commonly featured in global cuisines, particularly French, Mediterranean, and Asian dishes. These vibrant, slender pods are rich in nutrients, offering a low-calorie, high-fiber option packed with vitamins like A, C, and K, as well as essential minerals such as iron and magnesium. French beans are a fantastic source of antioxidants, promoting cellular health and supporting the immune system. Their mild flavor pairs well with herbs, garlic, or citrus, making them suitable for steaming, sautéing, or roasting. While they are naturally healthy, preparation methods matter—using excessive butter, oil, or creamy sauces may add unnecessary fats and calories. Overall, cooked French beans are a wholesome addition to meals, providing crunch, color, and nourishment while supporting heart health and aiding digestion. Perfect as a side dish or mixed into salads, they are a staple of balanced eating.
