Cooked french beans

Item Rating: 88/100

One cup of Cooked french beans is around 250 grams and contains approximately 88 calories, 4.7 grams of protein, 0.7 grams of fat, and 20 grams of carbohydrates.

Cooked French Beans are tender, vibrant green vegetables known for their crisp texture and delicious flavor. Originating from French cuisine, these beans are often sautéed or steamed to perfection, allowing their natural sweetness to shine through. Packed with essential vitamins A, C, and K, as well as fiber and antioxidants, cooked French beans are a healthy addition to any meal. Whether served as a side dish or tossed in a salad, they provide not only nutritional benefits but also a delightful crunch that enhances every bite. Treat your taste buds to this nutritious staple of French cooking!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 0.7g	0%
Saturated Fat 0.15g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 19.75g	0%
Dietary Fiber 8g	0%
Total Sugars 3.5g
Protein 4.725g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 2.575mg	0%
Potassium 527.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 18.1%

Carbs: 75.8%