One cup of Cooked french beans is around 177 grams and contains approximately 129.0 calories, 8 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Cooked French Beans are tender, vibrant green vegetables known for their crisp texture and delicious flavor. Originating from French cuisine, these beans are often sautéed or steamed to perfection, allowing their natural sweetness to shine through. Packed with essential vitamins A, C, and K, as well as fiber and antioxidants, cooked French beans are a healthy addition to any meal. Whether served as a side dish or tossed in a salad, they provide not only nutritional benefits but also a delightful crunch that enhances every bite. Treat your taste buds to this nutritious staple of French cooking!
Log this food in SnapCalorie
Nutrition Information
Calories |
129.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
