Cooked fish
Item Rating: 77/100
One cup of Cooked fish is around 236 grams and contains approximately 342 calories, 71 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Cooked Fish is a flavorful dish, rich in omega-3 fatty acids and high-quality protein. Whether grilled, baked, or steamed, it's a staple in cuisines worldwide, from Mediterranean to Asian. Packed with essential nutrients like vitamins D and B12, it supports heart health and brain function. However, be mindful of mercury levels in certain fish, making choices like salmon or trout a healthier option. Enjoy the delicate textures and savory tastes while reaping the benefits of this delicious, nutritious meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341.6667 |
| Total Fat 4.1667g | 0% |
| Saturated Fat 0.8332g | 0% |
| Cholesterol 174.9999mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 70.8333g | 0% |
| Vitamin D 1583.3333IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 2.7778mg | 0% |
| Potassium 1219.4445mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 88.3%
Carbs: 0.0%