1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked fish
Cooked fish is a versatile and nutritious protein that is celebrated in cuisines worldwide. Rich in high-quality protein, omega-3 fatty acids, vitamins such as B12 and D, and minerals like iodine and selenium, it supports heart health, brain function, and overall well-being. Popularly prepared in styles ranging from pan-seared, steamed, and grilled to baked, cooked fish is a staple in Mediterranean, Asian, and Nordic diets. The preparation method can influence its health profile—grilling or steaming retains nutrients without added fats, while frying may increase unhealthy fat content. Lean species like cod and tilapia are lower in fat, whereas fatty fish like salmon, mackerel, and trout are prized for their high omega-3 content. Low-calorie and easy to digest, cooked fish provides a flavorful and healthful option for balanced meals, though moderation is advised to avoid excessive mercury exposure from certain types like tuna or swordfish.
