Cooked fish head

Item Rating: 74/100

One cup of Cooked fish head is around 236 grams and contains approximately 378 calories, 44 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Cooked Fish Head is a delicacy celebrated in various cuisines, from traditional Chinese to Caribbean fare. It typically features the entire head of a fish, cooked to perfection, often simmered in rich broths infused with spices, herbs, and vegetables. Packed with essential nutrients, fish heads are a great source of omega-3 fatty acids, proteins, and vitamins, promoting heart health and brain function. While they're rich in flavor, they can be higher in fats, so moderation is key. Explore this unique dish and savor the rich, savory depths it brings to your culinary experience!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	378.3784

Total Fat 22.072g	0%
Saturated Fat 4.7297g	0%
Polyunsaturated Fat g
Cholesterol 268.0179mg	0%
Sodium 141.8919mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.1442g	0%

Vitamin D 315.3152IU	0%
Calcium 63.0631mg	0%
Iron 1.8919mg	0%
Potassium 725.2253mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%