1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked fish head
Cooked fish head is a delicacy enjoyed in various global cuisines, particularly in Asian, African, and Caribbean dishes. Rich in flavor, it often serves as the centerpiece in soups, stews, and curries. Packed with nutritional benefits, fish heads contain high levels of omega-3 fatty acids, aiding in heart and brain health, as well as collagen, which promotes healthy skin and joints. They also provide essential vitamins such as B12 and D, alongside minerals like phosphorus and calcium found in the bones. While the succulent cheeks and gelatin-rich tissues are prized for their taste, some preparations may involve high sodium or oil content, depending on the cooking methods. Consuming fish head is an excellent example of reducing food waste while savoring nutrient-dense portions of seafood. As with all fish products, concerns about mercury content should be considered, especially for pregnant individuals or frequent consumers.
