One cup of Cooked fish head is around 236.5 grams and contains approximately 378.4 calories, 44.1 grams of protein, 22.1 grams of fat, and 0 grams of carbohydrates.
Cooked Fish Head is a delicacy celebrated in various cuisines, from traditional Chinese to Caribbean fare. It typically features the entire head of a fish, cooked to perfection, often simmered in rich broths infused with spices, herbs, and vegetables. Packed with essential nutrients, fish heads are a great source of omega-3 fatty acids, proteins, and vitamins, promoting heart health and brain function. While they're rich in flavor, they can be higher in fats, so moderation is key. Explore this unique dish and savor the rich, savory depths it brings to your culinary experience!
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 268.0 mg | 89% | |
| Sodium | 141.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 12612.0 mcg | 63060% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 725.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
