One cup of Cooked finger millet ball is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 2.4 grams of fat, and 59.5 grams of carbohydrates.
Cooked Finger Millet Ball is a delightful and nutritious dish made from finger millet, also known as ragi. This traditional staple of Indian cuisine is naturally gluten-free and packed with essential nutrients like calcium, iron, and fiber. The millet is simmered to perfection, creating a soft, chewy texture that's both satisfying and wholesome. Rich in antioxidants and known for its low glycemic index, Cooked Finger Millet Ball is an excellent choice for those seeking a healthy alternative to conventional grains. Enjoy it plain or paired with spicy chutneys and stews for a flavorful experience!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
