1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 411.8 mg | 31% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked finger millet ball
Cooked Finger Millet Ball, also known as Ragi Mudde in South Indian cuisine, is a traditional staple made by cooking finger millet flour (ragi) with water until it forms a smooth, firm dough. This nutrient-dense dish, especially popular in Karnataka, is free of additives and relies on the natural goodness of millet, a gluten-free ancient grain. Rich in dietary fiber, calcium, iron, and essential amino acids, finger millet supports bone health, digestion, and sustained energy release, making it ideal for those with diabetes or gluten sensitivities. Its high fiber content promotes satiety, aiding in weight management. Typically served with sambar, chutneys, or leafy greens, Ragi Mudde is a wholesome meal. However, its dense calorie content, while nutritious, requires mindful portion control for those monitoring calorie intake.
