1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked fillet steak
Cooked fillet steak is a premium cut of beef prized for its tenderness and rich flavor. This lean and juicy meat originates from the center of the tenderloin, a favored choice in Western cuisine, particularly in steakhouse dining and French-inspired dishes. High in protein and essential vitamins like B12 and iron, fillet steak supports muscle growth, energy production, and red blood cell formation. Its minimal fat content compared to other cuts makes it a healthier option for those monitoring saturated fat intake. However, preparation methods impact its nutritional profile; grilling or broiling preserves its health benefits, while frying or serving with rich sauces can add extra calories and fats. Enjoyed in moderation, fillet steak fits well into a balanced diet and provides a savory, satisfying culinary experience.
