One cup of Cooked fillet steak is around 235.3 grams and contains approximately 475.3 calories, 49.4 grams of protein, 18.6 grams of fat, and 0 grams of carbohydrates.
Cooked Fillet Steak is a succulent cut of meat, renowned for its tenderness and rich flavor. Originating from classic French cuisine, this steak is often seasoned simply with salt and pepper to highlight its natural taste. Packed with protein, it offers essential nutrients while being lower in fat compared to other cuts, making it a healthier choice for meat lovers. Sizzling on the grill or gently pan-seared to perfection, Cooked Fillet Steak delivers a mouthwatering experience that’s both indulgent and nourishing. Whether served with vibrant vegetables or atop a fresh salad, it’s a delightful centerpiece for any meal.
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.1 mg | 29% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
