One cup of Cooked filet mignon is around 236.5 grams and contains approximately 187.4 calories, 31.6 grams of protein, 12.5 grams of fat, and 0 grams of carbohydrates.
Cooked Filet Mignon is a tender cut of beef, renowned for its buttery texture and rich flavor. Originating from French cuisine, this premium steak is sourced from the tenderloin, ensuring a melt-in-your-mouth experience with each bite. Grilled or seared to perfection, it boasts a beautiful caramelized crust while remaining juicy and pink inside. Packed with protein and essential nutrients like iron and zinc, it’s a satisfying choice for meat lovers. However, keep in mind that moderation is key, as it can be high in saturated fat. Indulge in the luxury of Filet Mignon, a classic dish that epitomizes elegance and taste.
Log this food in SnapCalorie
Nutrition Information
Calories |
187.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 67.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.6 mg | 3% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 291.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
