1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked filet mignon
Filet Mignon is a premium cut of beef known for its tender texture and rich flavor. Derived from the tenderloin, this steak is a hallmark of French cuisine but is widely celebrated in steakhouses and kitchens around the world. Cooked Filet Mignon contains protein, iron, zinc, and Vitamin B12, essential nutrients that support muscle development, immune function, and energy metabolism. While relatively low in fat compared to other cuts, its nutrient profile can vary based on preparation—grilling or broiling are healthier cooking methods compared to pan-frying with butter or rich sauces. The calorie count and saturated fat content can increase depending on accompaniments like cream-based sauces or sides. Ideal for those seeking lean protein, Filet Mignon is a versatile dish that pairs well with light vegetables or salads for a balanced and nutritious meal.
