One cup of Cooked farro is around 200 grams and contains approximately 250 calories, 10 grams of protein, 2 grams of fat, and 52 grams of carbohydrates.
Cooked Farro is a nutritious ancient grain originating from the fertile lands of the Mediterranean. With a delightful chewy texture and nutty flavor, it’s a popular choice in Italian cuisine, often found in hearty salads and soups. Packed with fiber, protein, and essential vitamins, Cooked Farro promotes digestive health and can be a great alternative to rice or pasta. Besides being naturally low in fat, it’s also a good source of magnesium and zinc. Enjoy this versatile grain as a wholesome addition to any meal!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 4 mg | 22% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
