Cooked farro
Item Rating: 81/100
One cup of Cooked farro is around 200 grams and contains approximately 250 calories, 10 grams of protein, 2 grams of fat, and 52 grams of carbohydrates.
Cooked Farro is a nutritious ancient grain originating from the fertile lands of the Mediterranean. With a delightful chewy texture and nutty flavor, it’s a popular choice in Italian cuisine, often found in hearty salads and soups. Packed with fiber, protein, and essential vitamins, Cooked Farro promotes digestive health and can be a great alternative to rice or pasta. Besides being naturally low in fat, it’s also a good source of magnesium and zinc. Enjoy this versatile grain as a wholesome addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 52g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 0g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 0% |
| Iron 4mg | 0% |
| Potassium 200mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 15.0%
Carbs: 78.2%