One cup of Cooked extra lean ground beef is around 200 grams and contains approximately 322.4 calories, 52.9 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Cooked Extra Lean Ground Beef is a healthy, protein-packed option made from carefully selected cuts of beef with minimal fat content. Originating from various culinary traditions, it’s versatile enough to enhance dishes from tacos to spaghetti bolognese. This lean beef is rich in essential nutrients like iron and vitamin B12, making it a great choice for muscle growth and energy production. Plus, with fewer calories and saturated fats compared to regular ground beef, it supports a balanced diet without compromising flavor. Enjoy the delicious taste of Cooked Extra Lean Ground Beef while maintaining a healthier lifestyle!
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Nutrition Information
Calories |
322.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 748.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
