Cooked escarole
Item Rating: 88/100
One cup of Cooked escarole is around 250 grams and contains approximately 38 calories, 3 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.
Cooked Escarole is a tender, leafy green vegetable that belongs to the chicory family, often used in Mediterranean cuisine. Its slightly bitter flavor complements a variety of dishes, making it a popular choice in Italian recipes, where it's sautéed with garlic and olive oil. Rich in vitamins A, K, and folate, cooked escarole is not only delicious but also packed with health benefits, promoting heart health and aiding digestion. Enjoy it as a nutritious side dish or incorporated into soups and stews for added depth and flavor.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 7.75g | 0% |
| Dietary Fiber 7.75g | 0% |
| Total Sugars 1.25g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 575mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 25.3%
Carbs: 65.3%