One cup of Cooked escarole is around 150 grams and contains approximately 23.0 calories, 1.5 grams of protein, 0.3 grams of fat, and 4.0 grams of carbohydrates.
Cooked Escarole is a tender, leafy green vegetable that belongs to the chicory family, often used in Mediterranean cuisine. Its slightly bitter flavor complements a variety of dishes, making it a popular choice in Italian recipes, where it's sautéed with garlic and olive oil. Rich in vitamins A, K, and folate, cooked escarole is not only delicious but also packed with health benefits, promoting heart health and aiding digestion. Enjoy it as a nutritious side dish or incorporated into soups and stews for added depth and flavor.
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Nutrition Information
Calories |
23.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 802.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 529.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
