One cup of Cooked egyptian white rice is around 200 grams and contains approximately 260 calories, 4.7 grams of protein, 0.4 grams of fat, and 56.3 grams of carbohydrates.
Cooked Egyptian White Rice is a fragrant and tender grain, integral to Mediterranean and Middle Eastern cuisine. Its small, starchy kernels cook up fluffy and white, making it the perfect base for a myriad of dishes, from savory stews to hearty curries. Packed with carbohydrates, it provides a quick energy boost, while being low in fat and gluten-free, catering to various dietary needs. With its mild flavor, this versatile rice pairs beautifully with spices and fresh herbs, adding texture and substance to your meals. Discover the essence of Egyptian dining with every delicious bite!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
