1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked egyptian white rice
Cooked Egyptian White Rice is a staple dish in Egyptian and Middle Eastern cuisine, known for its fluffy texture and mild, versatile flavor. Made primarily of white rice, water, and a pinch of salt, it is often prepared with a touch of ghee or butter, enhancing its rich aroma. This type of rice serves as a base for various savory dishes, complementing stews, vegetables, or roasted meats. Nutritionally, white rice is a quick source of energy due to its high carbohydrate content and is low in fat. However, it lacks significant amounts of fiber and certain micronutrients compared to whole-grain options. When paired with nutrient-dense side dishes, Egyptian white rice can be part of a balanced meal. Its simplicity and wide appeal make it a comforting and accessible choice for many diets.
