One cup of Cooked eggs is around 250 grams and contains approximately 387.5 calories, 31.5 grams of protein, 26.5 grams of fat, and 2.8 grams of carbohydrates.
Cooked Eggs are a versatile and nutritious food enjoyed around the world. Packed with protein, essential vitamins, and minerals, they make for a wholesome meal at any time of the day. With origins tracing back to ancient civilizations, cooked eggs can be found in various cuisines—from fluffy scrambled eggs to creamy omelets and perfectly poached eggs. While they are a great source of good fats and may promote heart health, moderation is key, as they do contain cholesterol. Whether you're starting your day with a classic breakfast or elevating a dish in your favorite cuisine, cooked eggs add flavor, texture, and nutrition to your plate.
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
