1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked eggs
Cooked eggs are a versatile and nutrient-rich food enjoyed in countless cuisines worldwide. They are typically prepared by boiling, frying, scrambling, or baking, offering diverse flavor profiles and textures. Eggs are an excellent source of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus. They also contain healthy fats, predominantly in the yolk, which provides choline, a nutrient vital for brain health. Their origin traces back to domesticated poultry, with eggs being staples in Asian, European, and American dishes. While cooked eggs are a nutritious choice, preparation methods like frying can increase calorie and fat content due to added oils or butter. Additionally, whole eggs contain cholesterol, which may need moderation for those with specific health concerns. Overall, cooked eggs are a convenient and healthful food that can fit well into various dietary patterns when consumed mindfully.
