One cup of Cooked egg white is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Cooked Egg White is a low-calorie powerhouse, packed with high-quality protein and essential amino acids. Originating from traditional cooking practices around the globe, it's a staple in cuisines from omelets to soufflés. With virtually no fat or carbohydrates, it's perfect for those seeking a healthy, guilt-free option. Rich in vitamins like B2 and minerals like selenium, cooked egg whites support muscle building and overall wellness. Whether scrambled, poached, or boiled, they offer versatility and nourishment, making them a go-to ingredient for health-conscious eaters everywhere.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
