Cooked egg white

Item Rating: 77/100

One cup of Cooked egg white is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Cooked Egg White is a low-calorie powerhouse, packed with high-quality protein and essential amino acids. Originating from traditional cooking practices around the globe, it's a staple in cuisines from omelets to soufflés. With virtually no fat or carbohydrates, it's perfect for those seeking a healthy, guilt-free option. Rich in vitamins like B2 and minerals like selenium, cooked egg whites support muscle building and overall wellness. Whether scrambled, poached, or boiled, they offer versatility and nourishment, making them a go-to ingredient for health-conscious eaters everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4048g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 1.7381g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6905g
Protein 25.9524g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.1905mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 90.7%

Carbs: 6.1%