1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked egg white
Cooked egg white is the translucent part of an egg that turns opaque and firm when heated. High in protein and virtually fat-free, egg whites are often celebrated as a low-calorie, nutrient-rich option for those seeking lean sources of nourishment. They are packed with essential amino acids and contain minimal cholesterol, making them a heart-healthy choice compared to whole eggs. Commonly featured in cuisines worldwide, egg whites are used in dishes like meringues, omelets, and stir-fries, or as binding agents in recipes. While highly nutritious, their lack of fat-soluble vitamins found in the yolk means egg whites alone don't provide balanced nutrition. Nonetheless, they are a favorite among fitness enthusiasts and weight-conscious diets for their versatility and ability to support muscle maintenance.
