One cup of Cooked egg is around 250 grams and contains approximately 387.5 calories, 31.4 grams of protein, 26.5 grams of fat, and 2.8 grams of carbohydrates.
Cooked Egg is a versatile and nutritious food that features a rich blend of proteins and essential vitamins. Originating from various cuisines worldwide, eggs are cherished in breakfast dishes, pastries, and savory meals alike. Packed with high-quality protein, they support muscle health and provide energy throughout the day. Rich in B vitamins and choline, cooked eggs contribute to brain function and overall well-being. While they do contain cholesterol, moderate consumption is generally considered heart-healthy. Enjoy cooked eggs scrambled, poached, or boiled to savor their incredible flavors and health benefits!
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1060 mg | 353% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
