1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked egg
Cooked eggs are a versatile and nutrient-rich food enjoyed worldwide in countless cuisines. Originating as a staple in diets for centuries, eggs can be boiled, poached, scrambled, or fried, offering diverse flavors and textures. They are an excellent source of high-quality protein, containing essential amino acids important for muscle repair and overall health. Eggs are also rich in nutrients like vitamin B12, selenium, and choline, supporting brain function and metabolism. The yolk, while abundant in vitamins A, D, and E, also contains cholesterol, making moderation key for individuals monitoring heart health. Cooking methods like boiling or poaching are healthier options, as they require little to no added fat. Cooked eggs provide an affordable, convenient, and satisfying option for meals or snacks, making them a dietary staple across varied cultures.
