1 serving (160 grams) contains 221 calories, 7.3 grams of protein, 3.3 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 77 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked egg noodles
Cooked egg noodles are a versatile, hearty pasta commonly used in Asian and European cuisines. Made from wheat flour, eggs, and water, their rich texture and flavor make them ideal for soups, stir-fries, casseroles, and side dishes. Originating from regions such as China and Central Europe, they are a staple ingredient in many traditional recipes. Nutritionally, egg noodles provide a good source of carbohydrates for energy and contain some protein due to the egg content. However, they are lower in fiber compared to whole grain alternatives and may be higher in calories, so portion control is important. For added nutritional benefits, pair them with lean proteins, fresh vegetables, and heart-healthy sauces. Egg noodles are a satisfying option for a balanced meal but should be consumed mindfully as part of a varied diet.
