One cup of Cooked egg noodles is around 160 grams and contains approximately 221 calories, 7 grams of protein, 3 grams of fat, and 40 grams of carbohydrates.
Cooked Egg Noodles are a delightful staple in Asian cuisine, made from simple ingredients like wheat flour, egg, and water. These noodles boast a rich, silky texture that pairs perfectly with stir-fries, soups, or salads. Packed with protein from the eggs, they offer a satisfying boost to any meal, while their quick cooking time makes them ideal for busy lifestyles. Although they can be higher in calories and carbs than regular noodles, choosing whole grain variations can enhance their health benefits. Enjoy the versatility and flavor of Cooked Egg Noodles in your culinary creations today!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 61 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
