One cup of Cooked egg fried rice is around 235.8 grams and contains approximately 325.5 calories, 16.5 grams of protein, 9.0 grams of fat, and 72.6 grams of carbohydrates.
Cooked Egg Fried Rice is a delightful fusion of fluffy rice, tender vegetables, and perfectly scrambled eggs. Originating from Asian cuisine, this dish combines staples like soy sauce, green onions, and sesame oil, creating a savory flavor profile that’s hard to resist. Packed with protein from the eggs and essential vitamins from the veggies, it’s a balanced meal that can be enjoyed any time of day. While it’s quick to make and great for using up leftovers, be mindful of the sodium in the soy sauce. Enjoy this tasty, satisfying dish that brings comfort and nutrition to your table!
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Nutrition Information
Calories |
325.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 278.3 mg | 92% | |
| Sodium | 528.3 mg | 22% | |
| Total Carbohydrates | 72.6 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 81.1 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 386.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
