One cup of Cooked edamame is around 160 grams and contains approximately 224 calories, 18.4 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Cooked Edamame is a delicious and nutritious snack made from young soybeans, commonly found in Japanese cuisine. These vibrant green pods are not only fun to pop open but are also packed with protein, fiber, and essential vitamins. They offer a healthy alternative to traditional snacks, promoting muscle growth and aiding digestion. Low in calories and rich in antioxidants, cooked edamame can be enjoyed warm or chilled, making them a versatile addition to your diet. Whether as an appetizer or a side dish, they bring a tasty, wholesome boost to any meal.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 203.2 mg | 8% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 675.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
