1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked dhal rice
Cooked Dhal Rice is a wholesome dish originating from South Asian cuisine, particularly India, where it is a staple comfort food. It combines cooked lentils (dhal) and steamed rice, often spiced with turmeric, cumin, garlic, and occasionally finished with a tempering of mustard seeds, curry leaves, and chilies. Rich in plant-based protein from lentils, it is an excellent source of dietary fiber, aiding digestion and promoting heart health. Lentils also provide essential nutrients like iron, folate, and magnesium. The rice offers energy through complex carbohydrates. While the dish is naturally low in fat, excessive ghee or oil during preparation may increase its calorie content. Commonly served as a one-pot meal or alongside vegetables, pickles, or yogurt, Cooked Dhal Rice is a nourishing, adaptable dish suitable for various diets and a vibrant example of balanced traditional South Asian cuisine.
