One cup of Cooked dal is around 236 grams and contains approximately 236 calories, 11 grams of protein, 7.9 grams of fat, and 36.0 grams of carbohydrates.
Cooked Dal is a flavorful and nutritious dish that forms a staple in Indian cuisine. Made primarily from lentils, which are simmered until tender, it often includes vibrant spices such as turmeric, cumin, and garlic, enhancing its rich taste. Dal is packed with protein, fiber, and essential vitamins, making it a fantastic option for vegetarians and health-conscious eaters. It's low in fat and high in iron, promoting overall wellness. Whether enjoyed with rice or flatbreads, Cooked Dal offers a warm and hearty meal that's both satisfying and good for you.
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 442.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
