One cup of Cooked daal is around 236 grams and contains approximately 236 calories, 11 grams of protein, 7.9 grams of fat, and 36.0 grams of carbohydrates.
Cooked Daal is a flavorful and nutritious dish made from lentils, spices, and often combined with onions, tomatoes, and garlic. Originating from Indian cuisine, it is a staple across South Asia and enjoyed for its rich, hearty taste. Packed with protein and dietary fiber, Daal is not only filling but also aids digestion and supports heart health. Naturally low in fat and gluten-free, this comforting dish can be enjoyed alone or paired with rice or bread, making it a wholesome choice for any meal.
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 442.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
