One cup of Cooked daal maash is around 238.1 grams and contains approximately 276.2 calories, 20.7 grams of protein, 3.6 grams of fat, and 47.9 grams of carbohydrates.
Cooked Daal Maash is a deliciously rich lentil dish from South Asian cuisine, particularly popular in Pakistan and India. Made from black lentils, it's simmered to perfection with a blend of spices like turmeric, cumin, and coriander, giving it a warm, earthy flavor. This hearty meal is packed with protein and fiber, making it a nutritious choice for both meat lovers and vegetarians alike. Enjoyed with rice or flatbreads, Cooked Daal Maash not only satisfies the taste buds but also provides essential nutrients that contribute to a healthy diet. Dive into this comforting dish and savor its wholesome goodness!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
