One cup of Cooked curry fish is around 240 grams and contains approximately 240 calories, 22.0 grams of protein, 11.0 grams of fat, and 19.0 grams of carbohydrates.
Cooked Curry Fish is a flavorful dish hailing from the vibrant cuisines of India and Southeast Asia. This delectable meal features tender fish simmered in a rich, aromatic curry sauce, made with a blend of spices like turmeric, cumin, and coriander. Often enriched with tomatoes, onions, and coconut milk, it bursts with layers of taste. Not only is it delicious, but cooked curry fish is also a healthy option, packed with protein and omega-3 fatty acids, while the spices offer anti-inflammatory benefits. Enjoy it with steaming rice or warm naan for a satisfying, wholesome experience.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
