1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked curry fish
Cooked Curry Fish is a flavorful dish rooted in South Asian culinary traditions, often enjoyed across India, Sri Lanka, and other neighboring countries. This vibrant entrée features tender fish cooked in a spiced curry sauce, typically made with ingredients like turmeric, ginger, garlic, onions, tomatoes, and coconut milk. Known for its aromatic profile and bold taste, Curry Fish is rich in omega-3 fatty acids from the fish, supporting heart and brain health. The blend of spices has anti-inflammatory properties, while the fresh herbs like cilantro provide antioxidants. However, depending on the recipe, the use of coconut milk can contribute to higher saturated fat levels, and excess oil or salt can impact its overall healthfulness. Pairing it with whole-grain rice or steamed vegetables can make it a balanced meal. Cooked Curry Fish is a comforting, nutrient-packed option that showcases the rich flavors of South Asian cuisine.
