Cooked curry fish

Item Rating: 73/100

One cup of Cooked curry fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Cooked Curry Fish is a flavorful dish hailing from the vibrant cuisines of India and Southeast Asia. This delectable meal features tender fish simmered in a rich, aromatic curry sauce, made with a blend of spices like turmeric, cumin, and coriander. Often enriched with tomatoes, onions, and coconut milk, it bursts with layers of taste. Not only is it delicious, but cooked curry fish is also a healthy option, packed with protein and omega-3 fatty acids, while the spices offer anti-inflammatory benefits. Enjoy it with steaming rice or warm naan for a satisfying, wholesome experience.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%