Cooked crumbled pork sausage

Cooked crumbled pork sausage

Meat

Item Rating: 43/100

1 serving (57 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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833.3
calories
33.3
protein
4.2
carbohydrates
75.0
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
16.1%
81.8%
Fat: 675 cal (81.8%)
Protein: 133 cal (16.1%)
Carbs: 16 cal (2.0%)

About Cooked crumbled pork sausage

Cooked Crumbled Pork Sausage is a savory and versatile ingredient made from ground pork, seasoned with a blend of herbs and spices like fennel, garlic, paprika, and black pepper. A staple in many cuisines worldwide, it is especially popular in American, Italian, and Mediterranean dishes. This hearty ingredient can enhance the flavor of pastas, pizzas, breakfast bowls, or casseroles. While pork sausage is high in protein, which supports muscle repair and energy, it is also known for its higher fat and sodium content, making moderation key for a balanced diet. Look for options with reduced sodium or leaner cuts of pork for a healthier profile. Enjoyed in moderation, it adds rich taste and texture to a wide array of meals.